Services

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Services

  • Meal planning to suit specific dietary needs 
  • Supplementation recommendations
  • Sport nutrition specialization
  • Personalized approach to health & wellness
  • One on one consultations with personal follow up appointments
  • Combating cravings
  • Reading & understanding food labels
  • Staying on track with a hectic lifestyle
  • Eating right for various health conditions/concerns
  • Recipes for success
  • Empower clients to take steps toward living a healthy lifestyle
  • Holistic approach to nutrition management for specific health conditions



Initial consultation

During the initial consultation current lifestyle & eating habits as well as goals and health concerns will be discussed.  A few days after, the client will receive assessment results, feedback, recommendations, suggestions as well as tips and tricks for healthy eating and wellness.  


Follow up appointments

During this appointment, weekly food logs will be discussed, reviewed and adjusted accordingly.  

Support system

Online daily support, guidance and motivation group will be established for clients to stay on track of their goals.

How can a Holistic Nutritionist help you?

If you want to restore balance using a holistic natural approach you can benefit from the program.  

Conditions such as:

  • weight issues/obesity
  • sleep problems
  • celiac/gluten intolerance 
  • food sensitivities
  • high blood sugar
  • high blood pressure
  • skin conditions- acne, eczema
  • stress
  • anxiety
  • depression
  • IBS
  • headaches/migraines
  • digestive issues (bloating, constipation)
  • inflammation
  • fatigue
  • hormonal imbalances
  • + many more

What you can expect

  • Initial nutritional assessment
  • reading and understanding food labels
  • Meal plan recommendations to suit client
  • Food combining for proper digestion
  • understanding food labels
  • meal & snack ideas
  • lifestyle changes & keeping on track
  • grocery shopping 
  • high quality supplement recommendation
  • dealing with cravings
  • daily food logs & diet review
  • weekly weigh-in and program evaluation
  • customize detoxing and cleansing protocol
  • + more


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